Do’s and Dont’s to Remember When Hiring Electrician

Every now and then, your home and office premises might have some power failure issue or a smallest issue with your electrical board or wiring but there is an emergency electrician Brisbane that could restore it. To handle these issues, you just can’t take the tools and go on doing it. You need expert’s service to do this effectively and efficiently. The most ideal approach to know whether you hired a decent, if not the best, electrician is to take after these customs in enlisting electricians Melbourne. Below is a brilliant guide on what you have to do and what you have to abstain from doing when you need an electrical expert for your electrical issues.

Hiring Electrician: What to do?

When you have something that needs the services of electrician, you have three choices in finding the most ideally equipped electrician for the job. To begin with, you could search for them in the business directory. Second, you could search for them on the web. Finally, you could call a companion whom had electrical issues before and ask as to whose services they had hired. Nonetheless, you ought to know that looking in the business directories and in the web doesn’t imply that the electrical contractual workers you have seen there were the best. You have to screen them first. What is a greatly improved path than to ask your companions, neighbors, family and relatives for any background with respect to their execution? So in this way it becomes ideal to ask for the reviews on these electricians Melbourne and afterward found them on the web or on business directories.

It is an absolute necessity that you generally ought to enlist a qualified expert for the occupation. Qualified electrician’s means that it originates from a contractual worker organization that is authorized, reinforced and values the result execution of every electrician they have and whose top need is their consumer loyalties. So, by the time an electrician reached at your home’s door, you need to request their ID card, licenses, and any papers that you have to checked, marked and investigated. You need to ensure that the electrician you employed ought to look like it. They ought to wear slick and clean garments and not those crotchety, folded and oily overalls. Besides, you have to watch him yourself and look at his execution. When the experts will make a decent showing with regards to, then you have to recall this electrician so whenever you have an electrical issue, you could save time searching for a decent electrical technician by simply calling him. Finally, don’t delay and don’t lament paying a decent electrician for what he is worth.

Hiring Electrician: What Not To Do?

The most essential thing you have to recall is to never give the electrician a chance to have a say in everything. You ought to be the person who will have control on the circumstance. Don’t simply give him a chance to manage you into purchasing something and paying for something without investigating everything. You will realize that you have employed the best electrician Melbourne for the occupation if the said electrician will help all of you the way, give you the important data, illuminate you of the general cost of the employment, and wouldn’t give you extra money related charges without your concern. Something else, when you just have a little electrical job, doesn’t call various organizations and get different offers. It could just invest your important energy impulsively and it wouldn’t give you a decent impact on the contractual worker organization. Best of all; don’t hire unfit however shabby electrician. They just speak to a mess of inconvenience later on. You could save time and cash by hiring qualified electrician. Ultimately, absolutely never endeavor to do the repair work yourself, regardless of how small it is.

Based on the level of training of an electrician there are a few regions of the profession for them to dive into claim to fame. He or she can focus on development or work in the film business; the majority of the parts of life from sun up to sun down that include power require an electrician’s hand. A decent case of this sort of organization is electricians Melbourne. With them, you can be guaranteed you are in great hands and you can be happy with their work.

Pilates, Rejuvenating Mind and Body

Spend more time not only in work but also in exercise through a license Pilates instructor course. Pilates is a form of exercise for mind and body fitness and is introduced in 1920 by a physical trainer named Joseph Pilates. It includes some characteristics of Yoga, Martial arts and Western exercises and includes 6 Pilate principles:

  • Concentration- Give attention on your performance
  • Control- Control the movements of your body and muscle
  • Centering- Moving outward to the limbs from the center
  • Flow- making adequate graceful movements
  • Precision – Doing correct movements
  • Breathing-Coordinating Inhaling and exhaling with movement

Pilate’s method consists of both classical and new fitness systems. There are two types of camps:

Classical/ Authentic/ Traditional Pilate camp -These exercises are performed using fitness equipments.

Modern/Cotemporary Pilate camp – These exercises are performed on mat and there is no need for fitness studio or physiotherapy center.

Pilates is an ideal mind-body exercise for all age groups. It is suitable for men, women and kids.

Are you suffering from any of these: muscle pain, joint pain, arthritis, spinal injury, disc problems, neurological disorders? And are you afraid of doing exercises because of these pains and lack of time? Then there is good news for you. Pilates is a very good remedy for all these conditions and some exercises are too short and you can practice it in a short duration. This is a simple exercise consists of simple and gentle movements and it produces excellent results. Pilate exercise can be done on a mat and can be done using fitness equipments. It can be practiced in a fitness studio or can be practiced at home at any time. So, if you are suffering from some pain or an injury and can’t go to a fitness studio or can’t perform exercises using equipments then this will be the best option for you. You can do it at anytime, anywhere according to your convenience. For better results, at a minimum practice this method three times a week.

Health benefits of Pilates Method and physical fitness training

  • Better conditioning of body
  • Improve body balance
  • Strengthen muscles of abdomen, legs, arms, lower back and hips
  • Increase energy level and flexibility
  • Improves awareness of posture
  • Improve blood circulation
  • Compliments physical fitness exercises
  • Boost the coordination of mind and body
  • Cures neurological disorders
  • Control stress and tension
  • Reduce pain and weakness
  • Reduce blood pressure
  • Helps in healing from spinal or joint injury
  • Reduces musculoskeletal injuries
  • Helps in reducing Weight
  • Helps to attain long and lean appearance

Though this exercise form evolved in the western countries it is now gaining porularity in far east. Campaigns done by different clubs is behind this achievement.

Common Warnings before practicing Pilate Methods

People under any of these below mentioned conditions should seek medical counsel before practicing Pilate methods

  • Pregnant women
  • Overweight
  • Undergone surgery
  • Under medication/ treatment

Community Fitness Centers & Pilates Studios in Ireland

There are many community fitness centers and Pilate studios in Ireland offering training and practices. Expert trainers or physical fitness trainer will give you the proper guidance and instructions throughout the classes and training sessions. Hurry up and enroll in a Pilate studio and start enjoying the benefits of Pilate’s method.

Searching for Pilate studio in your area? Then login to OOYO™ Sports and we will help you in finding the best Pilate studio close to your place.

Common Catering Mistakes

When it comes to parties, night meals catering enhances the ambience and overall theme of the event. Guests will remember the food more so than any other aspect of the occasion. This is why it is important to give a little extra when it comes to planning food service at your next party. Catering involves a lot of crucial details that can either make or break your event. Be sure to know the tips and tricks to good catering service to avoid making these common catering mistakes.

Hire an Experienced Caterer

Many people try too hard to get the best deals in town; when sometimes, the best deals aren’t always worth it. Anyone can claim to be a professional caterer, but experience cannot be denied. Be sure to hire an experienced catering company to ensure your food delivery runs smoothly. It is difficult serving 100 people at the same time, and a person who is experienced at this is more likely to be successful at it. Experience is very important. When something unexpected happens, an experienced caterer knows how to roll with the punches. It will promise a better catering experience for your guests as well.

Avoid Fancy Foods

It is very easy to get a little fancy when planning appetizers and hor’dourves for a crowd. This can be a mistake. Not only can it be hard pleasing everyone’s individual tastes and palates with complex flavors and ingredients; it doesn’t really leave options for vegetarians, vegans, and people with food allergies. For this reason, it’s a better idea to keep a general appeal when it comes to flavor and selection. Choose foods that are popular and simple; and be sure to have some healthy options too.

Always Do a Taste Test

Every professional caterer should offer samples of their food, and of the dishes they intend to serve at your event. If they do not offer this service, call another company! This is a crucial step when it comes to planning food service for a party. You should be able to taste test and see exactly what the company has to offer, before making a final decision. This allows you to see all your options and go with the company that suits your needs the best.

Producing an Artist Logo For Your Brand Identity

Concept Boards are an essential tool that allow a designer to communicate their thoughts and visions through imagery. Creating a logo design for the organization is not always easy; however, it is actually the most important job that any entrepreneur needs to achieve. Company logo mostly depends upon the kind of the organization as well as the type of the consumers that the organization has. Your custom artist logo ought to be created carefully. Incorrect emblem designs will always cost a price that the company pays in the form of ineffective communication.

You will find 5 basic standards that needs to be included in a logo. They should be:

• Simple

• Unforgettable

• Suitable

• Adaptable

• Everlasting

Logos need to be easy in designs so that the customers can understand it. The emblem is memorable only when it is distinctive. If it resembles something else then it will recede from the memory of the audience and they may connect it with other products or services. Furthermore, artist logo design ought to be in line with the nature of the business and the identity that the company wants to build.

3 Way to Get a Customized Logo Design

1. These days, businesses use social networking to choose the best logo designs for their company. For example, some hire designers to produce couple of logos for their company and then conduct internet voting to select an appropriate design depending on the number of votes. This can additionally work as a subliminal PR activity and will produce customer-oriented hype. Not everyone opts for this and that is why other options are searched for to create a strong and communicative logo.

2. Search for creative logo designers. They have years of experience and understanding of producing logos and emblems, so they are the best choice. Hiring experienced will increases the likelihood of having the most suitable designs. The top designers often have their own websites. Visit these websites and check their portfolio to understand the type of work they do. Remember they are experts and they will charge a lot for their talent and work. Small businesses are tight on budget and will find it difficult to spend huge amount of money on their brand identity.

3. Starters can also find the services of new or freelance designers. New art graduates will be ready to use their skills at a cheaper rate. Their fee would not be that much and will even surprise you with creative and innovative results. Have a look at their profile and ask for a couple of sample artist logos for your company.

Once you are satisfied with your logo, register it as the trademark of your company. In no way, deny the significance that logo designs hold as a brand identity. No matter how small is the business, it needs logo to register itself in the mind of its consumers.

Four Tips To Perfect Your Pilates Teacher Training

Do you want to be a Pilates teacher?

Northern Beaches physio has an enviable reputation for managing complex and chronic spinal pain. We don’t blame you – being paid to spend your day immersing yourself in the wonderful benefits of Pilates while guiding others on their journey sounds like a dream come true.

So what can you do to make sure that you’re receiving the best Pilates teacher training, and giving the most value to your new students? Here are four tips to perfect your training, and to help you on your way to becoming a successful Pilates instructor.

1- Practise makes perfect

One of the most integral parts of learning anything is to practise, especially if you’re going to become a teacher. During your training, you will learn many different parts of becoming an instructor, from matwork to Reformer tips, and by practising these and pursuing your own Pilates goals you’ll be an inspiration to your class! Attend classes, practise in your free time at home, and make the most of any Pilates instructors who offer one on one classes. This is great to pick up new techniques or verbal cues, so keep notes of any flows or comments that you found especially helpful. Then you can try your hand at instructing a session for family and friends. This will help you get used to leading a class, and you might find some parts of your instructing you’ve overlooked that need work.

2- Write class plans

Preparation is key for any Pilates class, so prepare yourself by writing a class plan out beforehand. The class plan is where you can outline your structure of the class, and use it to prompt you as the class progresses. Practice the plan yourself so you can experience it first, and iron out any creases that it may have before your students attempt it themselves. For Pilates classes using the Reformer, make sure that you understand the resistance level and any adaptations that your class may need.

3- Stay fresh

Like any job, you could become complacent. Your students won’t want to come to your class if they are completing the same routine over and over again, and their instructor is regurgitating the same prompts and information. Make the most of refresher courses and opportunities to upskill such as clinical Pilates, and ante/post-natal Pilates. You could also find yourself a mentor who you can glean information and motivation from, to keep you on track and abreast of any new Pilates developments.

4- Pick the right training institute

The most important step to perfecting your teacher training is to find the perfect training institute. Kaya Pilates instructors are all trained at Elixr School Of Pilates, who also offer regular intakes through Kaya Health Clubs for people who may wish to train. ESOP is Australia’s leading provider of Pilates training, with courses structured around the latest in industry-leading sports science principles. ESOP is endorsed by Fitness Institute of Australia and is certified by Fitness Australia, which is why we are proud to align our services with theirs. If you would like to train through Australia’s leading Pilates teacher training providers, please inquire at our reception.

The Car Repair Facts You Need To Know

Don’t listen to other advice about the best car paint protection. If you have experience with car troubles, you will surely attest to the frustration they cause. It can be very difficult to find a good, reliable mechanic who charges reasonable prices. You are in luck, however, as this information will help you next time you need to find a great mechanic.

Before allowing an auto shop to do repairs to your vehicle, ensure you are aware of the total cost. If you are unclear about certain things, clarification is needed before repairs are started. You don’t want to be shocked by a huge bill to pay.

Make sure that you wash your car frequently to reduce rust and corrosion. Every car is going to rust in the future, but this can be delayed if you just get all of the chemicals and salt off your car when you can. Make sure you regularly wax your car so that you protect the paint.

A record of maintenance and repairs should be in your car. You may want to have them in the glove compartment, so you can get to them easily if you need an emergency repair. The auto shop will definitely want to see any records. It will aid them in figuring out any issues.

Every time your car is repaired, make sure you keep records of the event. Should your vehicle encounter other problems down the line, it will helpful for the auto technician to see past records. If you lack such records, you may end up paying more money for diagnostic work.

See if you can find reviews about the body shop of your choice on the Internet. This will let you know how others feel about the services they provide. The knowledge can be very helpful when it comes time to make a final decision on which place to go to with your car.

Make sure the mechanic you hire is properly qualified. If they avoid your questions or give you the run around, they may not be reliable. You need to trust a mechanic, and if you do not feel that trust, find another one.

If you are having extensive repairs done, make sure that you get several estimates. Most shops are on the up and up, but some will charge you for things that aren’t necessary. Take your time and find a shop you feel you can trust. Also, look for someone who has experience with your type of car. These repair shops are better equipped to understand and repair any problem your car has.

Do not forget about your windshield wiper blades. Replace them when they’re not clearing the windshield well. Wiper blades should be replaced at a minimum of once per year, or more than that if you reside in a particularly wet climate.

Look to your friends for their opinions on reputable car mechanics. With the benefit of advice from acquaintances and family members, you’ll be better informed about the different options open to you. That said, check up on who they refer as well. Use the web as a resource to find information about car repair shops.

Monitor your dashboard lights regularly. These lights give you a good indication of when your vehicle needs some maintenance. Ignoring these warning lights will not make the problem go away.

Keep in mind that DIY repairs for your car are risky. Don’t ever do repairs alone. Buy only the highest quality tools that will last and not break under pressure. This holds true particularly in the case of the tools needed for changing tires. The jack you buy needs to support your vehicle well. That’s why it’s smart to use a good hydraulic floor jack with approved jack stands.

Don’t try to diagnose complicated issues. Cars are complex and it takes expertise to fix them. Problems can be more complicated than they initially appear. Allow the automobile repair shop to correctly diagnose the problem. Tell them every detail and let them do the rest.

There are some shops that do devious things to your car if you are not paying attention. It is a scam that is used to make more money off of uneducated people. Before going in, mark up your tires with chalk. If you find the chalk is missing later on, question the shop about what happened.

Consistency is key when it comes to auto repair. If you have a mechanic that you trust, then stick with them. Shops do not all give you the same diagnosis of your vehicle’s problems. They might also charge you more for the work done.

Keep a plastic accordion file in your car and put all your auto repair receipts in it. You can set your filing system any way you desire. Some people choose a chronological filing system while others may choose to divide them into the types of maintenance or repairs that were performed on the car. No matter which way you choose, having complete car records can help the mechanic when you need more repairs and help you if you aren’t satisfied with a repair. This will also come in handy if you decide to sell your vehicle and want to let the buyer know about how much you invested in the vehicle.

If you receive a repair estimate in excess of a couple of hundred dollars, get things in writing. A written contract between you and the mechanic regarding repairs is your best insurance if you happen to end up in court. A written quote can also help keep you from any additional charges.

Set dollar limits on how much work can be done to a car without permission. Whenever you visit a shop, you should never allow the mechanics to perform very costly repairs on their own. Inform them that they must contact you for approval before proceeding with any repairs over the stated dollar amount.

No one is a fan of getting their car repaired, but sometimes it’s just something that has to be done. When you need to make repairs to your vehicle, use the information from the article. Making smart auto repair choices and dealing with reliable professionals will make the whole process a lot less stressful.

Powder 101 – Skiing in The Powder

Families begin the day heli skiing Canada together, but kids can return to the lodge when they tire to participate in fun, supervised, indoor and outdoor activities.When it comes to skiing, so many people are intimidated by the soft and fluffy. It may be a fear of falling and not being able to get up, it may be a fear of twisting a knee, or it may just be a fear of failure and or embarrassment. Whatever the fear is, there is path to conquer it. If you permit your fears to deny you the pleasure of powder skiing, it’s time to move them over and allow the blissful, sweet powder to lightly puff into your face and experience a new sensation that you will find no where else.

The number one thing you can do to make powder skiing easier, is to take a lesson! There is nothing better than having a professional correct your stance and balance, and build up your confidence gradually, preparing you for steeper and deeper powder days. The second thing you can do for yourself is invest in a good pair of powder skis. They are wide and shaped differently then on-piste skis, they are designed specifically to make powder skiing easier and more enjoyable for everyone.

So let’s address the aforementioned fears:

#1. Fear or falling (and not being able to get up)

First problem solver – always ski with a buddy. Not only is it much safer, it’s way more fun! Your buddy can help you get up if you are stuck, or better yet, take a picture to laugh at later.

Getting up in the powder starts just like getting up from any other fall, first, get your skis below you and together. Step two is to stand up (not an easy feat at the best of times). To make it a bit easier, take your poles, put them together and use them as a brace to push yourself up. If you lose your skis, create a platform in the snow, level and flat, oriented across the slope for which to put your skis back on.

If the fear is still preventing you from skiing powder – go take a few intentional falls in not-so deep powder just off the piste, and practice.

#2. Fear of knee injury

A common skiing injury, and a very real fear on heavy or wet powder days. In difficult conditions the snow has a way of grabbing at your skis, trying to separate them. In these instances, choose a wide ski, with a reverse camber (boat shaped) to allow more floatation on top of the snow. Then, take a narrower stance, bringing the feet slightly closer together than your on-piste skiing to create a platform from which both legs operate simultaneously. Getting your feet working together prevents the pull and split from independent action.

One of the best things you can learn for powder skiing is how to allow the snow to create pressure in the turn (as opposed to the arc of your skis, as what happens on a groomed run). The idea is that you “bounce” through the powder, sinking at the end of the turn and “popping up” immediately for the start of the next. This “popping up” out of the snow, allows us to turn the skis easier, and can only be done once you have simultaneous leg action.

#3. Fear of Failure (and/or embarrassment)

This happens in every sport at every level at every age. Each one of us is different physiologically, psychologically and emotionally, and we cannot all preform at the same level, at the same time, in the same manner on the same day. It’s a fact.

Be gentle with yourself, and enjoy the small gains. It may not be tomorrow, but if you don’t try today, it may never happen.

Things to Look For in a Conference Venue

Neptune Food & Wine the conservatory space at this Windsor food and wine venue is perfect for small function rooms Melbourne gatherings of up to 36 people. Planning a conference can be both exciting and daunting, depending on the scope of the event and the size of your budget. The most important thing to remember when planning a conference is that everything you do should help your guests feel welcome, comfortable, engaged, and ready to hear your conference’s message. If you keep this in mind while evaluating various conference venues, you’re sure to have a successful event.

Making your Attendees Feel Welcome

From the moment your attendees arrive at the conference venue, they should feel welcomed. You want attending the conference to seem like fun, not like an ordeal full of logistical hassles.

If most of your guests will be driving to the event, it should be easy to find reasonably priced parking. If most of your guests are from out of town, the venue should be easy for them to access from the airport by taxi or public transport. Ideally, the venue will also have good access to restaurants and hotels.

When your guests arrive at the conference venue, it should be easy for them to find the registration desk as well as the various rooms for their activities. You don’t want to choose a venue that is too big or impersonal where your guests will feel like rats in a maze as they rush from one event hall to another.

Making your Attendees Comfortable

People tend to spend a lot of time sitting and eating at conferences, so it’s important to choose a venue that can accommodate these activities comfortably. You want to make sure that the venue offers rooms that suit the size of your group well. Overstuffing a small room and under-filling a large room are equally bad and will make your guests feel awkward and uncomfortable.

Neglecting to arrange the seating properly will also make guests uncomfortable. Make sure that whatever venue you choose offers multiple seating options, such as theatre-style for presentations, banquet-style for meals, and boardroom-style for small meetings.

If the conference venue offers catering, ask to sample the menu beforehand. You want to make sure that everything will be fresh and delicious, because the quality of the food and table service will affect your guests’ impression of your company.

Engaging your Attendees

When it comes to engaging your attendees, obviously a lot depends on the quality of the content you offer in various presentations and activities. However, even the best content cannot be successful without good technological support.

When choosing a conference venue, make sure each room has a good microphone and sound system, as well as a multimedia projector and internet access if necessary. Ask for a demonstration of any computers or programs required to use these devices, and make sure that they will be compatible with your company’s content. Make sure that you can still see and hear the presentation even from the back of the room. If your guests will be taking a lot of notes or doing group work, you should also ensure that there is adequate lighting in each room.

Anaerobic Digestion Makes Renewable Energy From Rubbish

Waste disposal Northern Beaches not only help to collect the garbage but also to keep us humans healthy. A Waste Management system which is suitable for processing mixed (black bag) waste has been developed from technology first developed in Israel.

It recovers resources from waste while producing renewable energy and helping to reduce carbon emissions. In other words it releases energy from our rubbish, and reduces the quantity of rubbish which might otherwise be sent to landfill, while at the same time reducing climate change.

This is truly a win-win situation!

The ArrowBio process has been developed through a series of pilot and demonstration plants to a level ready to be used commercially in many countries, and is best described as a water-based mechanical biological treatment (MBT) facility with energy recovery.

ArrowBio’s process has been developed in such a way that it can either be used as a stand-alone solution or in conjunction with other technologies. For example it can be sited within sustainable energy parks to provide a source of energy as well as recycled materials for further processing. The recycled materials are re-used as feedstock by the other businesses based within the park to create a variety of products.

Two Stage Anaerobic Digestor

ArrowBio sets out to fully recover and wash the recyclable elements of the waste, so it should be favoured by environmental groups which tend to object to alternative processes which handle mixed waste, like incineration, on the basis that the ability of incineration to handle mixed wastes reduces the necessity to separate and recycle. The argument is that incineration makes it too easy to neglect recycling, so it should not be used.

The process has at its core a two stage anaerobic digestor which has been optimized for better energy yield than competing systems, from every unit mass of organic matter processed.

Extracting the maximum available gas yield, is in fact a stated primary aim of the ArrowBio processs.

This is recognised as good policy environmentally, and of course the gas and, or electricity generates revenue, which helps to pay for the upkeep of the plant.

The process consists of two distinct yet integrated components: a “front-end” wet Materials Recovery Facility (MRF) and a “back-end” advanced anaerobic digestion system.

The wet MRF combines standard solid waste handling technology in combination with liquid and slurry pumping, water based processing facilitates, passive separation, and cleaning of recyclables and their automatic conveyance around the facility, while also suppressing odours and dust.

In the wet MRF, the action of the water cleans, and recovers, ferrous metals, non-ferrous metals and plastics separated by type. These are then sorted into recycled materials of various grades that can be sold directly into the recycling market.

A “hydrocrusher” has also been successfully developed by ArrowBio which forms part of the wet (anaerobic) process. In effect the biodegradable waste is jetted with high pressure jets of water through a series of pipes. Food and paper is torn apart, greatly increasing the surface area available to biological action, while simultaneously suspending the organic chemicals in a watery solution.

Any waste that is not recoverable or that is not sent through the anaerobic digesters exits from the ArrowBio facility as a residue, and is normally present in only in minor quantities.

The first part of ArrowBio’s anaerobic digestion process is known as the acidogenic stage, and the second is a methanogenic stage. The biomass achieves optimum efficiency compared with single tank AD, and optimisation of pH levels, temperature and residence times is achieved automatically.

The plant has low emissions. The ArrowBio design needs no costly gas scrubbing stage, and the largely water borne technique does not produce the troublesome (dust, odour, etc) emissions experienced from some other processes.

Recognition of the sustainability benefits of Anaerobic Digestion in releasing energy from our trash is rising fast.

Find out more about this technology for the future, at the Anaerobic Digestion Community web site, and more about the ArrowBio AD Process as well.

How to Use Aromatherapy in Yoga-Pilates Classes

Sit back and relax in a beauty salon Northern Beaches that has it all, from your traditional treatments facials, waxing, massages, manicures, pedicures and eyebrow tints. Several years ago, during a yoga class, I lay on my mat in corpse pose with a lavender scented towel over my eyes. I could hear the instructor walking around the class giving each towel a gentle spray and placing it carefully over each student’s eyes. Once she reached me to cover my eyes, I began to clear my thoughts and get comfortable. AHHH! I immediately felt alone as if this yoga practice were just for me. At that moment, I allowed myself to surrender to the mat and just breathe. As my breaths became slower and my body felt as if it were floating, I let the scent take me away to a comfortable and quiet place. My body felt as though it was submerged in water, weightless, my mind at ease as my thoughts were limited. I was just being. As a pilates/yoga instructor, from that moment on, I have encouraged each of the participants in my classes and private sessions to experience that for themselves. There is nothing better than to take a mental vacation and become completely physically rested. This mental “vacation” mode should be offered at the end of the yoga class, during the final relaxation. This is my favorite segment of the class, as it should be for each participant. It’s a time to let our minds absorb what our bodies have accomplished, to ease the stress and tension in our muscles and allow oxygen to flow through our blood and bodies with ease.

In each of my yoga classes, I now take notice of my participants for that day and then choose the modality of aromatherapy products to use. Aromatherapy is the study of a scent with the use of essential oils and has actually been known for centuries. Essential oils are tiny droplets from different parts of a plant, the stem, root, leaf, flower, fruit or bark. They are the “essence” of the plant. When you brush up against a rosemary plants or walk into a rose garden, you can smell the fragrance; the essential oils are released into the air. Essential oils are not mystical or magic things, they are as real as herbs in the garden and they have been proven by science to have therapeutic benefits to our bodies and our minds. Aromatherapy can be used for healing because the essential oils have natural anti-bacterial, anti-viral, and anti-inflammatory properties. Have you ever gotten a whiff of a familiar aroma and it took you back to a beloved childhood memory, a fun vacation, or your favorite relaxing place? Have you noticed if the familiar scent creates a relaxing, calming, stimulating or energizing affect on you? When we inhale a scent, it is carried through our nerve pathways to the brain, specifically, the limbic system of the brain, which affects our moods and emotions. Depending on which fragrance (oil) is used, it can be relaxing, sedating, memory enhancing, balancing, rejuvenating and even used as a natural pain reliever. For example, lavender is calming, peppermint is stimulating, rosemary promotes inspiration and blood flow, citrus oils brighten the skin and sharpen the senses and lemon is even cleansing.

The basic necessities for my yoga/ pilates class, of which I offer that little something extra in relaxation are: an eye cloth or eye pillow, aromatherapy linen spray, body oil and a yoga mat sanitizer. The eye cloth used is 100% bamboo fibers, which is naturally anti-bacterial and feels soft and cozy to the face. I’ll spray a gentle mist of aromatherapy Linen Spray onto the eye cloth and place it over the eyes. I always ask that if someone does not want the aromatherapy, or has any allergies, to place one hand on their belly as a sign of “No thanks”. For those participants not wanting aromatherapy, I recommend the flaxseed eye pillow; it requires no scent for its relaxing qualities. The natural weight of the flaxseed provides just enough weight on the temples, along with some pressure on the eyes to aid in relaxation. There is definitely a difference in how relaxed we allow ourselves to become once the eyes are covered and the light is filtered out. The linen spray may also be spritzed around the room for an air freshener before class. If your mind/body studio has community mats for your classes, Yoga mat sanitizer is a great way to keep the mats sanitized and rid the foot smell. The Massage & body oil is taken from a soy lotion candle. During yoga practice the candle sets the mood and ambiance while the participants enjoy a theraputic fragrance and at the end of the practice it aids in a massage oil for a relaxation . It can be gently rubbed in circular motion on the temples or back of the necks. Whether the aromatherapy is a spray or an oil, whether it is inhaled or applied directly onto the skin, the therapeutic benefits reap rewards to our body and our minds.

So go ahead…take the time for your body and mind. Visit http://www.bodymindtime.com to learn more.

Dusty Mardis is a yoga & pilates instructor and personal trainer with 10 years experience. Her B.S. in Exercise Science and love for the mind/body programs initiated the beginning of her business , Body & Mind Time. The aromatherapy products are specific toward yoga/ pilates studios and are a wonderful addition to the classes and for the use of the participants. For more information on the aromatherapy products vist http://wwwbodymindtime.com

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